face masks

Oh my god I'm on the platform at baker street and I've just seen people wearing those paper face masks. Do they nor realise they offer little or no protection against swine flu? Or were they wearing it cause they've been to an infected country????

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I was soooo right!

My unfitness shone through yesterday. I was leading the second pack up to the half way point but after stopping for refreshments I couldn't get my mojo going and started to fall back. However I did finish so that's something and considering the fact I've done no exercise in months a guess I should feel slightly proud. I really must get myself my own bike.

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